I came up with the concept of a perfect workout regime that works both for strength and bulking up.
First day: power lifting. Choose 2 muscle groups to train, and start lifting some serious weights at low reps - 4 to 5 per set. Start out with lower weight, and increase per each out of 4 sets. It's essential that you do not burnout. If you feel that you can't do more reps, do NOT force them, because you don't want to have lactic acid in your muscles on the next day.
Second day: burnout. Work same 2 muscle groups from the previous day. This time use less weight, such that you're comfortable lifting. Do as many reps in a set as you can, until you can't do more than 1 rep in a set. Do the exercises slowly and hold at point of resistance.
Third day: you're gonna be sore as shit. Consume protein as much as your livers can allow, and rest as much as you can. It can take you from 3 to 5 days to recover. After you no longer feel pain, do a cardio day, and after that, repeat the cycle for the next muscle group you wanna train.
